Emotions are complex reactions of the body and mind, they are responsesto internal and external events that happen to a person and affect histhoughts, behavior and physical sensation.Emotions can start from joy and end with sadness, we do not look atdifferent poles but opposite...

Mental health is not the absence of disease, but rather a state ofgeneral well-being that includes:1- Emotional well-being, in which a person understands and manageshis feelings to be able to deal with stress and maintain a positiveoutlook.2- Psychological well-being, in which a person developsself-confidence...

Every person needs social support in his life to be able to feel hishumanity, overcome difficulties and continue.There are four types of social support:The first type: emotional support, and here we need the people closeto us to express their love, trust, sympathy and care,...

Reflect on Your Day● What were highlight of your day?● How did you feel throughout the day?● What challenges did you face?Gratitude Practice● How can you cultivate more gratitude in your day?● List three things you are grateful for today!● Why are these things...

Brain dump is a technique that helps you empty your mind of anything thataffects you in a negative way, and thus it will be easier for you to organizeyour thoughts, reduce stress and develop focus.How can this technique be practiced effectively??1- Practice it at...

The Behavioral Change Law is a way through which a person can changehis negative behavior and replace it with positive behavior that reflects onhis life and creates an environment suitable for positive habits andbehaviors.The Behavioral Change Law, known as CHANGE, contains six basicstages of...

What is self-care?Scientists have come up with many theories to define self-care as takingactions to maintain and improve one’s health and well-being. Self-careincludes deliberate activities and habits that a person does to supporttheir physical, emotional, mental, social and spiritual health. Self-caredoes not mean being...

What is meant by self-care boundaries?!There must be boundaries to our self-care in order to be able to protect ourenergy, time, and being. There are four different types of these boundaries:The first type: is setting physical boundaries such as setting clear and specifictimes for...

—- A very important question!!!Self-care has five main types that it is best for anyone to try to add to theirdaily routine in order to be able to protect their mind, body and soul in abetter way.The first type: is physical care, which means...

Meditation is one of the most important practices that helps you relax,focus and connect with yourself. Following instructions during meditationhelps organize thoughts, understand feelings and manage both together.After research, I came up with fifteen very important instructions in themeditation process, which are:1- Reflect on...

Journaling is a great tool that helps you understand your thoughts anddeal with your experiences and thus develop yourself.Regardless of the amount of what you write, the idea of journaling itself,meaning holding a pen and paper and starting to write, has great benefits.I will...