Self-Care Boundaries

What is meant by self-care boundaries?!
There must be boundaries to our self-care in order to be able to protect our
energy, time, and being. There are four different types of these boundaries:
The first type: is setting physical boundaries such as setting clear and specific
times for sleeping, rest, and having a personal space for the person, and
making the person’s first priority his health and regular checkups.
The second type: is setting mental boundaries such as clarity and limiting
exposure to negativity in our lives and taking mental breaks and also focusing
on our lives and reducing sitting in front of screens.
The third type: is setting emotional boundaries such as surrounding the person
with supportive people and being able to express his feelings honestly and not
compromising on values and principles.
The fourth and final type: is setting social boundaries that urge spending time
only with encouraging people and getting used to saying the word “no” and
being around people who respect our privacy and our need for solitude
sometimes.