SELF – CARE JOURNALING

Reflect on Your Day
● What were highlight of your day?
● How did you feel throughout the day?
● What challenges did you face?
Gratitude Practice
● How can you cultivate more gratitude in your day?
● List three things you are grateful for today!
● Why are these things important to you?
Self – Compassion
● How can you show yourself more kindness and grateful?
● Write about recent experience where you felt you were too hard to
yourself!
● What would you say to a friend in a similar situation?
Emotional Check – In
● What emotions are you feeling right now?
● How can you manage or express these emotions in a healthy
way?
● What triggered these emotions?
Goal Setting
● What are your current self-care goals?
● What will reaching these goals improve your well-being?
● What steps can you take to achieve these goals?
Personal Growth
● Reflect on a time you overcame a significant obstacle!
● Describe a recent situation that challenged you. How did you grow
from it?
● What personal qualities do you want to develop further?
Dreams and Aspirations
● Describe your ideal day in detail.
● What are your dreams for the future?
● What about a goal you are passionate about. Why is it important to
you?