Emotions are complex reactions of the body and mind, they are responsesto internal and external events that happen to a person and affect histhoughts, behavior and physical sensation.Emotions can start from joy and end with sadness, we do not look atdifferent poles but opposite...

Mental health is not the absence of disease, but rather a state ofgeneral well-being that includes:1- Emotional well-being, in which a person understands and manageshis feelings to be able to deal with stress and maintain a positiveoutlook.2- Psychological well-being, in which a person developsself-confidence...

Every person needs social support in his life to be able to feel hishumanity, overcome difficulties and continue.There are four types of social support:The first type: emotional support, and here we need the people closeto us to express their love, trust, sympathy and care,...

Reflect on Your Day● What were highlight of your day?● How did you feel throughout the day?● What challenges did you face?Gratitude Practice● How can you cultivate more gratitude in your day?● List three things you are grateful for today!● Why are these things...