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Understanding My Reaction● What am I reacting to?● What is truly triggering me in this situation. Exploring Possible Outcomes● What is the worst thing that could happen?● What is the best thing that could happen?● What is most likely...
Emotions are complex reactions of the body and mind, they are responsesto internal and external events that happen to a person and affect histhoughts, behavior and physical sensation.Emotions can start from joy and end with sadness, we do not...
Mental health is not the absence of disease, but rather a state ofgeneral well-being that includes:1- Emotional well-being, in which a person understands and manageshis feelings to be able to deal with stress and maintain a positiveoutlook.2- Psychological well-being,...
Every person needs social support in his life to be able to feel hishumanity, overcome difficulties and continue.There are four types of social support:The first type: emotional support, and here we need the people closeto us to express their...
Reflect on Your Day● What were highlight of your day?● How did you feel throughout the day?● What challenges did you face?Gratitude Practice● How can you cultivate more gratitude in your day?● List three things you are grateful for...
